Okay, that's a thought provoking title, and photo come top think of it. But I'll bet you are either laughing or blushing right now. Stay with me and I'll make my point.The two things on everyone's minds lately is the economy and the upcoming presidential election. It seems that the two events ares strongly linked together in that many blame our current administration for getting us into this economic mess, and many are choosing a candidate based on the belief that the next administration will get us out. I have my opinions, but I'm not going to take up your time expressing my political views.
What I am interested in is how the present climate effects you emotionally and physically. Let's face it, this problem is too big for any of to solve and in many ways we feel victimized and even a lack of control. Whether it's the price of gas or a spiraling stock market, it's out of our control and that is just something we have to deal with. Perhaps you've been affected by the economy personally, or you are reacting to the present state of things and have changed your spending habits. Perhaps you feel "off" in a way you can't quite put your finger on.
There's no question about it, we are a nation in a funk of sorts and we don't know what the future holds. If we haven't personally been affected by the losses in the stock market, then we can possibly feel a sense that things could get worse and that it's only a matter of time before our own portfolios and businesses are impacted to a greater degree.
I can't fix the economy, but I can help you with how to manage your stress. I believe we have absolutely no control over what happens to us in life. But we have complete control over how we respond to people and circumstances. It all boils down to the choices we make. And if ever there was a time to be aware of the choices we make, it's now.
Now more than ever is the time to take care of yourself. There are so many "little things" you can do everyday that can have a dynamic impact on your health and mental outlook. And you know what? These are the same things we should be doing anyway. Here's a few to remind you.
Eat Healthy Foods:
Drink plenty of water.
Eliminate sugary foods.
Get a good night's sleep.
Eat smaller meals five to six times a day.
Eat more fruits and vegetables.
CHANGE YOUR MENTAL STATE
The best way to change your mental state is to do something that triggers endorphins. Endorphins are neurotransmitters produced in the brain by the pituitary gland and the hypothalamus. They can induce an elated feeling, which can last up to 12 hours for some people and are also a natural pain killer.
There are many ways to get the body to produce endorphins. Here's a few to consider.
1) Think Positive Thoughts:
The power of positive thinking has been very effective in helping to elevate mood. Some times its a conscious process and other times it's not like in a drug test where a placebo is used. If people "believe" that something is helpful, it often works. That's a direct result of the power of positive thinking, which can release endorphins that may actually ease pain even if a medication is physically ineffective. So keep a positive outlook and don't let your brain play out doom and gloom scenarios. Try reading the comics instead of the obituaries!
2) Eat Chocolate:
This one won't help your waistline if you get carried away, but cocoa beans are a food that is close being a drug. Eating dark chocolate can trigger endorphins in the brain and make you feel better. If it's your waistline you are watching try these, they're my personal favorite. IsaDelight Chocolates
3) Have an Orgasm:
It's true, having an orgasm is a great way to get a rush of endorphins. In comparison, you may have to run for an hour to get a runner's high, depending on your body. Sex is less effort. (And, ahem, much more fun.)
4) Laugh a Little:
Ever hear the phrase "Laughter is the best medicine"? In addition to changing your emotional state in the moment, laughter produces endorphins that will increase your immune function and make you more resistant to disease. So go to a comedy club, or actually take time to read those "annoying" joke emails you receive every day.
5) Work out
People who jog regularly often talk about a "runner's high," which is a release of endorphins that happens when they hit a certain point in their workout. Overall, exercise has been proven to enhance mood. I can tell you from my own experience after working with thousands of people over the last ten years that there is quite often a huge difference in the way people feel when they start a workout with me and when they leave.
Exercise is my passion and one of the key things it has always provided is a "physical exit to release stress". I can't tell you how much that has helped me personally through some tough times in my life. Of all of these recommendations, this is the grandaddy of them all.
I can tell you a joke, give you a piece of chocolate, fill your brain with positive ideas, and give your body a great workout. Well, that's four out of five things you can get out of boot camp. As for having an orgasm, we'll leave that one up to you.
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