Health and fitness tips, articles, and opinions by Larry Wasserman, Owner of Body Basics Boot Camps located in Warren and Mountainside, New Jersey

Thursday, December 13, 2007

Why Don't I Have The Body I Want?

Recently I sent you an invitation to the Precison Nutrition 8 Day Nutrition Course. Did you click on the link? If you did, congratulations! You are on your way to improving your health and getting the fit lean body you've been looking for. You have also demonstrated that you are a person who takes action.

Think of the people you know or have met in life that are successful in some outstanding way. How do you think they arrived there? They had a strong desire to do or be something, and they took action. In fact, they took consistent action and over time they were rewarded for their efforts.

If you didn't sign up for the 8 Day Nutrition Course, ask yourself why? I'll bet there was a little voice in the back of your head telling you one of the following:

A. I'm too busy, I don't have the time.

B. They probably just want to sell me something.

C. I already know how to eat, I've been eating my entire life!

D. Just what I need, something else to do.

E. I'm eating okay, I just need to workout more often.

F. Now is not a good time with the holidays and all.

I hope you're getting a chuckle out of that little list. Believe me I know all about that little voice. I listened to it too many times for too many years. Let's just say that, if you do or you don't, you've made a choice. One choice will move you in the right direction, and one will prevent you from achieving your goals.


Henry Ford said it best, "If you think you can do a thing or think you can't do a thing, you're right."

I've been a personal trainer for nine years and the one limiting factor I see over and over again is lack of nutritional knowledge. I tell my clients on a regular basis that exercise alone won't cut it. It's just not enough to get the job done. In fact, it lags far behind nutrition. Bottom line, if you want to lose weight, gain weight, add muscle, improve your athletic performance, or heal your body, the solution lies in your nutrition.

It's not your motivation. I'm sure you've got plenty. What you might be missing is having a simple system that you can do, that works, and is based on real science.

I want you to get the body you desire and deserve. I will keep writing about the importance of nutrition until you either "opt" off of this list or you ignore that little voice in your head and take action.

We're all the same in this regard. You can change your habits and get results without starving or suffering in any way. The
Precision Nutrition system is based on a strategy that evaluates criterion through three rules.

1. Simplicity: Are the rules easy to follow?

2. Science: Are the rules based on sound scientific principles?

3. Success: Have the rules produced succes in past clients?

Think for a moment about how you are currently eating. Which criterion did you use when determining your rules? Have your rules produced a desired effect, a lean, healthy body that you are able to maintain; a body that you are happy with when you look in the mirror?

Precision Nutrition will help you rethink your whole nutrition approach, providing you with a new set of nutriton rules and habits - a set that swiftly moves you in the direction of your goals. It's a complete system, built for one purpose only: to give you precise control over your body through nutrition. There is nothing else like it.

If there's one thing I've learned it's that education must be a constant. I literally spend thousands of dollars every year on my fitness education. I have learned that everytime I spend money to educate myself, I learn more ways to help people improve their health and fitness. When I help more people, I earn more money. Therefore, the more I learn, the more I earn.

Here's a rhetorical question. Aren't you invested in your children's education? I think we all agree that getting good grades in school is pretty important. Good grades play a significant part to getting into a good college and thus getting an even better education and doing well in life. And isn't doing well in life also about being healthy enough to enjoy life? Which brings us back to you. Here's an opportunity to invest in your own education. Sir Francis Bacon (1561-1626)said "Knowledge is Power". This true, but applied knowledge is the most powerful.


I'm going to ask you to do something drastic, so bear with me.

It's time to take action. If you haven't done so already, click on this link and sign up for the free
Precison Nutrition 8 Day Nutrition Course. You might learn ten times what you currently know and it won't cost you a nickel.

If you want to get right down to brass tacks, then follow this link directly to Precision Nutrition. Any questions you have will be answered here.

It's time for action. Go ahead, do it now!

Precision Nutrition

No comments: