First Boot Camp of the New Year

Today was a pretty great first day of boot camp. The facilites at Temple Har Shalom are proving to be just what we needed, a much bigger space. More room means better relays, speed drills, and room for more people too!

I began the first day talking about good nutrition and the key role it plays whether you want to improve your overall health, lose weight, gain weight, build muscle, improve athletic performance, or improve body composition. Yes, the answer lies heavily in one's nutrition habits.

It's hard to impress upon people the importance of this, as everyone has an approach that they use either out of habit or lack of a better plan. Well, if I were Dr. Phil I would ask you point blank, "How's your program workin' for ya?"

Being results oriented, Dr. Phil and I have a lot in common. If whatever you are practicing isn't getting you the results you are looking for, perhaps you had better consider trying a different approach.

When it comes to nuitrition, Precision Nutrition is the right tool for the job. Being an "outcome based" program PN allows individuals to find the exact methods that work for them. It pretty much works for everyone, everytime.

I'm sending you a link to download a free ebook called:
Precision Nutrition Strategies.

http://www.precisionnutrition.com/cmd.php?pageid=696774&u=s


Here's an excert from the PN site:

"This E-Book is an extension of our Precision Nutrition program and it's called Precision Nutrition Strategies. With 43 pages and 7 chapters (plus appendices), it's obviously no where near as comprehensive as the full Precision Nutrition Program. However, it provides a nice and simple overview of some critical PN strategies including: "

- The rules of good nutrition
- Protein intake
- Balancing dietary acids
- Altering your eating schedule to make it more PN friendly
- Preparing foods
- Eating on the road
- Reving your metabolism and more.

Good nutrition is what will move you forward. Good nutrition is what will feed muscle and shed fat. It’s what will improve nearly every health marker you can measure. It’s what will drastically improve recovery and mood, so you can work harder, longer. Good nutrition is what will get you the body you never thought you could have.

Change your nutrition, and you’ll change your body entirely. Change your nutrition, and you’ll quite literally change your life.

“Well, great,” you say, “I understand the importance of nutrition to my body – and I do want to change – the question is how!”

The answer is (drum roll please)... Precision Nutrition

http://www.precisionnutrition.com/cmd.php?pageid=696774&u=s