Health and fitness tips, articles, and opinions by Larry Wasserman, Owner of Body Basics Boot Camps located in Warren and Mountainside, New Jersey
Wednesday, July 1, 2009
What's Really Stopping You From Getting In Shape?
Last night I received an email from someone who informed me that he may join boot camp, but he has to check his schedule with his employer. I wrote him back with this message,"Good luck, hope it works out".
I was angry at myself for letting him off the hook so easily because this person just "doesn't get it". He doesn't understand that boot camp is a metaphor for life. Nothing ever seems to fit into my schedule in a way that is perfect. It seems that no matter what I plan, no matter how far in advance, something comes up that throws a monkey wrench into the works.
In the end we are left with having to make a choice. We can move forward as planned and deal with the inconveniences (or consequences), or change our plans to accommodate an easier plane of existence, i.e., less stress and greater peace of mind.
Well, I've lived long enough to be able to look you straight in the face and tell you that "option B" will get you nowhere. If you are willing to give in to whatever will keep you from your dreams and goals then you will never accomplish anything in life worth while.
If you are the type of person who always changes course the minute things get tough, so that you'll have a more comfortable life then you also need to evaluate what it is you are asking for. Take health and having a lean muscular body for example. Do you think the people that look amazing have lifestyles that allow them the ease and flexibility to go to the gym everyday? Do you think that none of them have marriages, kids, or careers?
Take a good look in the mirror and ask yourself, "What is it that I really want?" What ever it is, if you want it bad enough, you'll do whatever it takes to get it. And if you don't, then either you don't want it bad enough, or your "fear" of success and thus lack of confidence is running the show behind the scenes.
If you desire to be fit, there are tasks you must do every day and that require focus, diligence, and the tenacity to handle life's unpredictable events. Unfexpected chaos is around the corner all day long. Sometimes its a business meeting that could keep you at work for an hour longer than you planned. So, do you skip your "after work" training session altogether, or do you just go an hour later? Depends on how bad you want the end result, right?
So back to my young man who clearly hasn't learned this lesson yet. He doesn't know what he really wants, or he doesn't want it bad enough.
T. Harv Eker has a great saying. "How you do anything is how you do everything". Think about your life. Where do you put the majority of your focus? What events occupy your time the most? Are you out of balance? Maybe it's time to shift your priorities a bit.
Changing the way we do things is often the hardest thing to do for some people. You have to really want to make change in your life. You have to be very emotionally distressed by your circumstances to effect great change. It always comes with a price. You must also be willing to make the necessary sacrifices and that means being uncomfortable to a large degree.
In the end having a lean muscular body or achieving anything for that matter boils down to three things. They are: knowing what you want, having powerful reasons 'Why" you must achieve it, and then be willing to be uncomfortable until you suceed.
Press on!
Larry
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