By avoiding these common pitfalls, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.
Mistake #1: Using the wrong weight
The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren't able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy.
The correct weights will feel challenging by your last few repetitions, but won't force you to sacrifice form.
Mistake #2: Monkeying around with the same boring routine
You may have noticed that most people do the same exercises each time they visit the gym. Maybe you've been doing the same exercise routine as long as you can remember - if it isn't broken then don't fix it, right?
The truth is that exercise routines have expiration dates, and that is the date that they begin to lose their effectiveness. As a rule of thumb never use the same routine for more than 4 weeks.
Mistake #3: Skipping the warmup
Most people consider warm up time to be wasted time - they'd rather jump right into the heart of the routine. What they don't realize is that a good warm up will them to perform at a higher intensity, which means greater results.
The point of a warm up is to increase your muscle temperature. This increases blood flow, muscle contraction and reduces muscle resistance. Your warm up should last 5-10 minutes.
Mistake #4: Improper or bad form
Gyms are filled with people performing exercises with bad form. The two biggest reasons are that they aren't concentrating on the exercise, or they're trying to lift weight that is too heavy. Lifting with improper form too often results in injury.
Take the time to achieve proper form, by doing so you'll avoid injury and will reap the full benefit from each exercise.
Mistake #5: Working out by yourself
People who exercise alone are less challenged, less accountable and typically see fewer results. It makes sense, doesn't it? Why rush to the gym if no one is there waiting for you? Why push yourself if no one is watching? Exercising alone is a recipe for lackluster results.
Not sure where to begin?
The best way to avoid injury and to see results is to work with me, "your trusted source on fitness". I am passionate about seeing my clients achieve results -without wasting time, energy and effort on mistakes.
Call or email today me to schedule a free boot camp trial class. Or, if you want a more personalized program, contact me about one-on-one personal training or my small group training program called "Life Plan".
You'll find my contact info on the boot camp website.
Committed to your fitness success!